Black Lungs

Across the globe there are millions of people who are smoking at this very moment. However, there are probably just as many who are trying to quit smoking as they have begun to realize the detrimental affect it is having on them. But as the nicotine in the cigarettes they smoke is extremely addictive, they are going to find it very difficult to give up what is considered to be a very nasty habit.

If you are looking to quit smoking there are certain steps you need to follow to achieve your goals. Below we take a look at just what these steps are.

Step 1 – The first thing you should do before you even attempt to give up smoking is to have a list of reasons why you want to do it. Keep this list with you at all time and also put it in the place where you would normally keep your cigarettes. This way when you go to get a cigarette you will find yourself taking out the list and it will provide you with the incentives to remain focused on the goal you set for yourself.

Step 2 – The second step is to decide on the date that you would like to have quit smoking by. If you don’t set a specific target date then it is going to be much more difficult for you to actually reach the goal of quit smoking.

Step 3 – The next thing you need to do is to start coming up with things that will help to distract you when you have the urge to start smoking again. It is not uncommon, for people who are trying to stop smoking, that when they have nothing to do their mind automatically turns to the thought of having a cigarette. When this happens, make sure that you do something that will help to keep these thoughts at bay, such as reading a book.

Step 4 – When you are attempting to stop smoking it is important that you remove anything from your environment that is likely to remind you of smoking. You need to go through every area in your house. You will be surprised to find that many items could possibly tempt you into smoking once more. For example, you will want to get rid of all the ashtrays, lighters, and packets of cigarettes you find laying around the house.

Step 5 – Make it clear to your friends and family what you are trying to do and ask those who do smoke to not do it when they are around you. It is also a good idea to stay away from the places where you may find yourself having the urge to smoke again. For example, if you usually go to the bar at lunch time or in the evening after work, then it is best that you stop going there for the time being. Only when you have your cravings for cigarettes under control should you look at visiting those places again.

Fighting addictions such as smoking is difficult but not impossible. The steps mentioned above are proven to be very helpful for people who want to be independent of nicotine. With discipline, determination, and commitment, you too can successfully quit smoking.

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Why do people smoke? Are they not aware of the risks of smoking?

I made and interview with my friends since most of them often smokes cigarettes. They have different answers. One of my friends says that smoking is fun. It is merely because some people just do this to draw attention from other people. It can be traced to universal desire for self-expression. Another friend of mine says that by smoking he can feel the freshness of his feeling. After eating or maybe after a hard day of work then cigarettes can ease the feeling of tiredness. Smoking is a social activity as well. Many people who smoke do so as a way to start conversations and interact at parties or in crowded places. This is known as “social smoking,” and it usually involves alcohol as a complement. These are just some small reasons why people smoke especially in our teenagers these days.

Smoking is one of the most difficult addictions to deal with. Some says that it is more addictive than prohibited drugs and alcoholic beverages. Most people smoke because they have to and they cannot stop. It is because nicotine is highly addictive that makes people alert and energized. Television ads are more likely one of the reasons why people smoke. Even if a person is not a smoker, he or she will be curios since they make the advertisements more colorful and glamorous to attract the viewers young and old, men and women.

The message that “smoking is bad for your health” is an old one, so not everyone gives it their full attention. Almost everyone knows that smoking can cause lung cancer and one of the deadly cancers in the world. The effects of smoking on human health are serious and in many cases, deadly. Smokers are more likely to get cancer than not smokers. This is particularly true of lung cancer, throat cancer and mouth cancer, which hardly ever affect not smokers. It is because the more cigarettes you smoke in a day the longer you smoke and a high risk of developing lung cancer. This is true since my grandfather was a chain smoker and he died at a very young age with lung cancer as the reason. Another type of cancer that a smoker can get is the mouth cancer. If you smoke, the risk of contracting mouth cancer is four times higher than for a not smoker. Cancer can start in many areas of the mouth, with the most common being on or underneath the tongue, or on the lips.

Cancers are just awful sicknesses that many are experiencing right now. Lung cancer is one of them. Most, if not all, smokers have hopes of being spared with the danger of having the disease and death due to smoking. Some people say that they will stop when the right time for them to stop comes. The right time is now, with million of people dying every year because of this, time is not on our side. It is either people want to stop smoking or have the privilege to stop breathing. This is funny to hear but in reality this is painful to hear. We must make a decision now before it is too late.

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The more and more I work with people who want to stop smoking, the more I wonder why we as a society accept these things as legal?! Now I don’t want to become one of those crazy people who rant all the time and lobby the government about it, but the more you find out about cigarettes, the more it makes me wonder. Take for example when a food in a supermarket just has the hint of a unhealthy toxin or chemical in it. What happens, the entire batch will get recalled. Same with the motor industry, faulty car, the entire fleet gets recalled and the problem sorted.

I asked a client before if she knew how many chemicals were in cigarettes, she said, probably around 150. She was no where close. I then asked her if I offered her a loaf of bread, with just the slight risk of damaging her health, would she take it and eat it? Would she give it around to her family? Nope! Over 4000 chemicals make up a cigarette, a vast majority of them are known to science to cause cancer for a fact. hmmm….

So in this article, I just want to go over some of the myths that people think about when approaching the idea of stopping smoking.

I’m Just a Smoker – I’ve been smoking my entire life. This is a great myth that people use. You have not been smoking all your life – what, did your mother instead of breast feeding you hand you a cigarette and say, “light up there!”. Well maybe you have been smoking since your early teens. When people say they have been smoking for 30 or more years, again they are blatantly lying. Think about this for a second, if you smoke 20 a day, taking an average of 3 minutes a cigarette, then you only smoke for an hour each day – meaning that you are not smoking for 23. You cannot say you have been smoking all your life, when in fact you have only been smoking for a fraction of it. You have spent more time over your life not smoking than you have smoking.

I Don’t have the Will Power. Will Power is not only useless at giving up cigarettes, but actually counter-productive. Will power makes use of a hypnotic language pattern known as negative embedded commands. When you rely on Will Power you are using suggestions to make yourself want to smoke – even though you are trying to quit. Don’t think of the number 7, don’t imagine a room full of people yawing and don’t forget what I was saying to you. Your brain – and mine;) – cannot process negative language. What I mean is that, for you to know what not to think about, your brain has to imagine what it is first. When I say don’t think of 7, you have to think of 7 to know what not to think about. When you say “don’t smoke”, you plant the idea of smoking in your mind. You get reminded about smoking and if you havn’t tackled the cravings and associations properly then you going to want a cigarettes and you’ll be putting yourself through an awful lot of torture in the mean time.

I Know People in Their 90’s Who Smoked Their Entire Lives I know people who won the lottery, but is it smart to rely on the lotto and think that’ll I’ll win it and never need to work. Should I just arse around and say “Sure John won the lotto, I’ll be grand and just sit around in my own filth for a few years”. Most people know that the chances of winning the lotto are minimal, so they build lives where they can financial be independent and not have to rely on chance. But the numbers tell us that the chances of leading a long and healthy life while smoking are minimal also – why take the risk?

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Smoking as we know is bad for our health. In spite of the government and other institutions’ desire to inculcate its side effects, still many can’t quit. There are still occasional smokers and chronic ones around us. Fortunately there are already stop smoking procedures that are deemed effective.

Some may have already been enlightened seeking immediate solutions to end this habit. To date, there are many answers to stop smoking. The effectiveness of this procedure is dependent on the methodology and the smoker’s desire to stop it. If you happen to belong to this working circle, here is how on how to stop smoking and its top recommended methodologies.

Solution #1: Cold Turkey. This is a famous procedure in quitting smoking once and for all. This resembles a normal turkey that is dead, cold and plucked. This often exudes the white one. Preparation wise, there is nothing much to do for the turkey. This is what this methodology is all about. This might be the simplest yet the most challenging procedure of all.

To improve the success rate of the method of cold turkey, every smoker should bear in mind the withdrawal symptoms that will take place with that. Start with a spirit that you too can change, but it will take you days or months on adaptation. You also need to drink lots of water in order to help your body in flushing itself quickly. As a substitute for smoking, use straw or other solution to keep your mouth and hands busy. Make sure you do something when the craving sinks in such as a walk in the park and computer games to distract attention.

Solution # 2: The laser treatment. Thanks to medical advances and modernization where laser is already becoming a necessity, but also a proven solution in the long process of quitting smoking. It also goes hand in hand with acupuncture.

The meeting of laser therapy works by reducing the points of cravings. This is the point where acupuncture is of great importance. This has been proven to effectively reduce cravings. Because it targets the body’s cells its effectiveness is indeed high. Several countries like the USA and the UK strongly support this procedure. With a rate of 60% success under its belt, it’s probably the number one quit smoking procedure today. Apart from stopping smoking, it also stops cravings for alcohol too.

These are some of the many stop smoking procedure anyone can do and experience. If you really have the desire to live long with a healthier lifestyle, it would be better as soon as possible to have the treatments done. What is the use of your smoking time when you are slowly killing your system? It is best to have that preparation and action done today.

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In order to learn how to stop smoking, start by taking a look at your own experience of smoking by estimating the total number of cigarettes you have ever smoked. You may not want to do this, but it’s very powerful information. If you have smoked 20 a day for only a year, then you have already smoked about 7,300 cigarettes. If you’ve been at it for 10 years, you’ve smoked 73,000. Thirty a day for 10 years is almost 110,000 cigarettes.

Do you really think that one cigarette is all you will ever want? You do tend to smoke them one at a time, but each one is just a part of a way of life.

When you smoke, you integrate smoking into your life and you live the life of a smoker. You smoke day in, day out, year in, year out, no matter what. You smoke when you are happy and when you are sad. You smoke when you are busy and when you are bored. You smoke when you are hungry and when you are full. You smoke when you are under stress and when you are relaxing.

Of course, different people smoke different amounts; one person may smoke 20 a day and another 60. You know what kind of a smoker you are, and how much you usually smoke. That amount, whatever it is for you, is what you will be choosing to return to any time you choose to smoke. The cigarette that is just one more is really the first of thousands more.

According to the British Journal of Addiction (1990): ‘Over ninety per cent of teenagers who smoke three to four cigarettes are trapped into a career of regular smoking which typically lasts for some thirty to forty years.’ If three or four cigarettes got you hooked in the first place, what are the chances of smoking just a few once the cigarette addiction has already been established?

The truth is that you are an addicted smoker, and addiction means being out of control. It is simply impossible for nicotine to become something that isn’t addictive.

Resenting yourself for having become an addicted smoker won’t help you at all. It is much better to admit that you did it, without blame. In fact, the more you forgive yourself for having started smoking, the more likely it is that you will stop and stay stopped. Just like millions of other people, you got conned by the same lies. It doesn’t mean you are bad or stupid. It just means you are human.

This is one thing that makes smoking so different from most other drug addictions: the most stable and well-adjusted people can become totally hooked. The mistake is to refuse to believe that you have become addicted to what is arguably the most powerful addiction of them all.

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What is Chantix?
Chantix is a prescription based pill to help users quit smoking. Chantix is the trade name for Varenicline, which is a non-nicotine pill available only by prescription to help individuals 18 and over to quit smoking. It is manufactured by Pfizer.

How does it Work?
Chantix is believed to work by zeroing in on nicotine receptors in the brain. Chantix attaches to these receptors and blocks the nicotine from reaching them. Researches believe that Chantix also activates these receptors, causing a reduced release of dopamine compared to nicotine.

What this means is that the drug works in the brain to block the pleasurable effects of smoking. This helps to decrease your desire to keep smoking. By blocking the nicotine receptors in your brain, it makes smoking much less desirable. So if you’re not enjoying it anymore, you are more likely to quit. Also, when you are not smoking, your withdrawal symptoms are diminished because Chantix is simulating the release of low levels of dopamine and other chemicals in your brain.

Does it Really Work?
In a clinical trial, 44% of Chantix users quit during weeks 9 to 12 of cessation treatment. This was compared to 18% on a sugar pill. Chantix also helped reduce the urge to smoke. In reality, it will work better for some people and not for others. The desire to actually want to quit will make a huge difference. The success rate will increase if you follow the instructions exactly and include some behavioral modification techniques. You can benefit from quit smoking support programs, counseling sessions and support groups. These will help you immensely. You begin taking the Chantix, one week before your actual quit smoking date.

Why is it so hard to quit smoking?
The simple answer is it is an addiction. Part of it is habit and the other part is that nicotine addiction is chemically related. When you smoke, the cigarette nicotine causes receptors in your brain to release several chemicals, especially dopamine. Dopamine has an effect on the pleasurable feelings we have. So when you smoke, the dopamine level is increased. When you quit or go without the cigarettes for a while, then the dopamine chemical is reduced causing your mind and body to crave the nicotine. This makes you feel better again by increasing the dopamine levels in your brain.

The Potentially Dangerous Side Effects
It however has got a myriad of potential side effects that you need to be aware of. One of the most important side effects you need to be aware of is suicidal feelings and thoughts. Some users have reported having vivid dreams while taking Chantix. Do not take these feelings or dreams lightly. If you experience any suicidal thoughts or depression, discontinue the usage and consult your doctor. Also tell your doctor about any history of depression or other mental health problems before taking Chantix, as these symptoms may worsen. Some of the other side effects that could occur while taking the drug include panic attacks, anxiety, anger, abnormal sensations, paranoia, hallucinations or even confusion.

But this is only the psychological part of the effects associated with the drug. Some of the physical side effects are skin related and include peeling of the skin and rashes. It could also be possible to generate other allergic reactions like the swelling of the mouth, throat or the face as well. Other more common side effects are constipation, vomiting, sleep problems, strange dreams and nausea. Nausea seems to be the most prevalent accounting for 30% of the cases reported.

Is it Right for You?
There is no doubt that Chantix has helped people quit smoking. To determine if it is right for you, consult your doctor and review your medical history. If it is prescribed, follow his instructions exactly. If any side effects are noticed, discontinue at once and call for you doctor for further consultation.

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Perhaps you have attempted to stop smoking many times, but always sooner or later given in to the cravings and finished up lighting up yet another cigarette? Me as well, I’ve already been through it so often. However I’ve now already been quit for seven years…. and you can do it as well….

Consider this single question – do you think that you genuinely wish to quit smoking….?

It may be a surprise to discover you most likely do not really want to stop smoking. Intellectually you realise that you ought to give up smoking for your own wellbeing and lots of other reasons. The thing is your subconscious brain really wants to smoke. Your unconscious brain connects pleasing things with cigarettes – feelings of enjoyment, comfort and ease, pleasure as well as some other pleasant experiences.

Visualize the mind as being similar to an iceberg. You can see the actual portion of the iceberg above water, possibly about 20% will be visible. However about 80% of the actual iceberg will be beneath water and invisible. The human brain is similar, the actual conscious portion of your mind is much like the visible section of the iceberg – that is the logical intellectual portion of your mind and the conscious element of your own mind is aware you need to give up smoking. However similar to the iceberg, deep beneath the actual surface is the unconscious portion of the mind and within the unconscious mind will be your own beliefs, your values as well as your habits.

Your unconscious mind controls you – your self-esteem for example will come from the unconscious part of your mind. Your own unconscious mind controls your current habits, as well as your unconscious mind decides whether or not you will smoke.

The true secret of the easy way to quit smoking is always to convince your unconscious brain that you do not wish to smoke. Once you alter the associations your unconscious brain has with cigarettes – rather than associating enjoyment, your unconscious brain begins to relate smoking to be harmful to you, things which are unpleasant – that is definitely the key to the easy way to quit smoking.

If the actual easy way to quit smoking is to persuade your unconscious brain that smoking is an unpleasant experience which is definitely bad for you, just how might you make that happen?

You will find some extremely simple, safe, successful, and quick methods to give up smoking that have been created by hypnotists and psychotherapists that are nowadays used daily to stop men and women smoking. They are doing this simply by permanently persuading your unconscious brain that cigarettes are bad for your health and disassociating any kind of feelings of enjoyment with cigarettes.

The has been proven as the easy way to quit smoking, however possibly you might be slightly apprehensive about the idea of making use of this sort of technique? Many individuals really feel that way at first, I know numerous individuals who felt apprehensive when using this method was initially proposed. However once they explored the idea more, these people discovered it was a lot more simple and straightforward than they could have imagined.

The easy way to quit smoking is actually to alter the way your own unconscious brain thinks about cigarettes. To assist you to comprehend much better the way it works, you can easily watch a real recording of a quit smoking session making use of hypnotherapy simply by clicking on the hyperlink below and watching the video (towards the bottom of the page which opens).

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How do you wade through all the confusing and often contradictory claims about stop-smoking methods? The best way is to be armed with knowledge. That way, you will know why you want to quit, and you won’t be fooled by empty claims and false promises.

First of all, you obviously need to make a firm decision and unwavering commitment to quitting smoking for good. And the best way to do that, a good beginning at least, is to become knowledgeable about the benefits of quitting smoking. Why just benefits? Because scare tactics seldom work.

For years, over and over again, I was exposed to those ubiquitous images of blackened and diseased smokers’ lungs. I also saw those pictures of people grossly disfigured by smoking-related cancers. I’d cringe at little a first, then forget it, and then… light up again. Most of us are fairly immune to scare tactics until well into middle age or beyond. That’s why it’s far more important to know about the benefits of quitting.

Learning about some of the almost immediate benefits, as well as the near-term benefits, brought me to the tipping point. I just never knew some of these things. For example, when you stop smoking:

- Within 20 minutes, your blood pressure, pulse rate, and body temperature all return to normal.
- In only 8 hours, carbon monoxide in your blood returns to normal.
- Within 3 days, your chances of heart attack are decreased, ability to smell and taste improves, and breathing becomes easier.
- Within 2 months, your circulation improves, lungs become cleaner, smoker’s cough improves, and energy increases.

Now, there are, of course, many other longer-term benefits of quitting smoking, but just knowing these few facts made me finally want to quit. Well, that and putting pencil to paper and figuring out how many thousands of dollars I had sent up in smoke over the years.

Another weapon you need in your arsenal is knowledge of behavior modification (something I wish I’d had when I was struggling to quit). Will power alone won’t cut it. If you’ve tried to quit before, you know how true that is. You have to change your thinking, then beliefs, then self-image, and then, ultimately, your behavior. And a proven way to do this is a method called neuro-linguistic programming (NLP).

NLP examines and then makes use of the relationships between how we think and the ways we communicate and our emotional and behavioral patterns. It’s a powerful tool that can help you think, communicate, and manage yourself–your responses to stimuli and your subsequent behavior–far more effectively. NLP posits and proceeds from the proposition that your mind, beliefs, and emotions powerfully affect what goes on in your body. Using NLP, you gain the ability to change your behavior (quitting smoking in this instance) because you acquire the ability to choose your mental, emotional, and physical states. NLP has been used successfully in a number of disparate areas: dealing with phobias, finding business success, healing the body, achieving academic excellence. It just works.

And when you’re trying to give up a tenacious addiction like cigarettes, you need something that works. It’s been said that using NLP will help you take the will out of will power so that you are left with just the power to quit smoking.

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Have you been discovering giving up cigarette smoking is definitely harder than you thought it could be? It really is a fact that for numerous people who smoke kicking the smoking habit is anywhere from very difficult to impossible. However it doesn’t have to be that way; there exists an easy way to stop smoking. Keep reading to learn about a stop smoking program that is an easy way to quit smoking.

Are you aware that on average it will require a smoker four tries in order to break the smoking habit. The chief cause of that is that a lot of smokers try and stop smoking without any type of help. They try to go the “cold turkey” way counting on their own will power or strength to get over tobacco.However trying to stop without any kind of aid offers you less than a 10% possibility of being successful.

So make sure you understand that your chances move way up when you decide to use some form of smoking cessation program for help. Choosing the right program could virtually guarantee your likelihood of quitting smoking.

There are many programs, medications, and techniques available to you to fulfill your ultimate goal. Yet one stands above all the others in it’s effectiveness, simplicity of use, and permanence. What exactly is this smoking cessation method which can help you quit smoking once and for all?

It is known as NLP, or Neuro Lingustic Programming. NLP is a type of hypnotherapy that has been used by stop smoking professionals for a long time to assist their clients quit smoking with astonishing outcomes. Giving up smoking utilizing NLP methods currently is easier than ever by listening to NLP centered smoking cessation recordings in your own home.

NLP works by targeting and getting rid of the internal need to smoke.Cigarette smoking is a deep seated habit. After many years of smoking the habit becomes deeply planted within your subconscious. Everything you do or even feel becomes connected to cigarette smoking. When people who smoke try to quit it is the deep seated habit and desire to smoke that will cause them to fail more than the physical addiction to nicotine.

But NLP wipes out the powerful inner want to smoke. Using laser accuracy it focuses on the regions of the mind where the need to smoke lies and helps to reprogram your mind to that of a non-smoker. Once the desire to smoke is taken out it is very simple to stop smoking and keep on being smoke free.

Another advantage of NLP is the fact that is it all natural. Nowadays you see many commercials for smoking cessation prescription drugs. However these types of drugs tend not to offer a very high success rate and have many scary side effects. However using NLP is a natural method to quit so you will not have to worry about the side effects related to medications.

So if you are searching for a simple way to stop smoking look more into NLP Neuro Linguistic Programming. All you have to do is play an NLP based stop smoking recording to have the internal desire to smoke completely eliminated. NLP has worked for countless smokers and it may help you to very easily become smoke-free as well.

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Every year two and a half million people in the world are sacrificed for the sake of smoking. Every 13 seconds, 1 person dies because of this unhealthy habit. The harmful effects of smoking on health are well known.

Serious diseases caused by this habit are:

Bronchitis
Lung cancer
Pneumonia
Asthma
Tuberculosis
Ulcers
Heart attacks
Various forms of cancer
Other harmful effects on the human body are:

Decrease of intellectual ability
Reduced elasticity of the skin
Reduction of the sense of smell
Reduction of the sense taste
Yellowing of teeth
This addiction is also a common cause of blindness. The sooner someone begins to smoke and the more cigarettes he smokes, the greater the risk to destroy his vision. Nicotine affects the fertility of men, because it changes the DNA and reduces sperm count. In women it reduces the chances of conception by 40%, while those women who continue to smoke during pregnancy are 3 times more likely to give birth to underweight infants.

Moreover, recent studies have shown that smoking causes serious memory loss. The surveys demonstrated that smokers have up to 20% less brain function! The accelerating loss of memory observed in smokers may be due to the high pressure caused by smoking. The increase in pressure alters blood flow to the brain. This may contribute to a reduced supply of nutrients which can cause long-term memory problems. Although, most smokers are well aware of all these harmful side effects, the problem is that very few actually quit.

Why does this happen?

Nicotine is a powerful drug and stop using it can cause intense withdrawal symptoms. Stop using nicotine when you are addicted to it, can lead to depression, irritation, insomnia and lack of focus. Most people give up and start to smoke again to get rid of all this discomfort.

So, what can be done?

If you truly want to get rid of this addiction, you must reprogram your brain. Even though the logical part of the brain (the conscious mind) understands that this is a harmful habit that needs to be stopped, the unconscious mind has a different opinion. After smoking thousands or hundreds of thousands of cigarettes in your life, this habitual action is so deeply rooted in your subconscious that quitting is next to impossible. The trick is to convince your subconscious mind that you no longer want to smoke and that it’s a completely unnecessary and disgusting habit. And one of the most effective ways to communicate with your subconscious is through Neuro Linguistic Programming (NLP). In an experiment, five thousand smokers went through a short NLP session. After 6 months 97.2% of them had managed to abstain from smoking.

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