Black Lungs

Posts Tagged ‘cigarettes’

There are billions of smokers today who smoke the ordinary tobacco filled cigarettes on a daily basis. While several of them are totally oblivious of the hazards of smoking tobacco filled cigarettes, there are several others who are fully sensitive of the ill effects of smoking tobacco filled cigarettes, and yet keep on to smoke them regularly, because of their dependence. There is a component of tobacco called nicotine, which gives a stress relieving and satisfying calming effect and is the main reason for smoking taken up by people.

Tobacco has been proven to be carcinogenic and means that a person who smokes on a habitual basis is severely prone to mouth, lung cancer etc. The soothing effect of nicotine makes smoking an need among the smokers as they crave for the pleasure it gives. This is why smokers are quite unable to give up smoking despite knowing the harmful nature of tobacco. However, most smokers are not knowledgeable of the fact that more than nicotine it is the whole concept of the regular cigarette that is more carcinogenic. A cigarette contains traces of tar, which cannot be digested by the human body and is inhaled into the lungs when you breath in a cigarette. Along with tar there are equally dangerous compounds that make cigarette smoking a high peril activity, and one wonderful way to get out of such addiction is the usage of electronic cigarettes.

Electronic cigarette work on the simple function that when a consumer inhales a cigarette puff, a small quantity of liquid nicotine would be released by the atomizer, which is finally let out in the form of water vapor. Not like regular cigarettes that have an exhaust of dirty smoke, electronic cigarettes release harmless vapor into air, which is nontoxic to both an active smoker and a passive smoker. This is a good advantage for all electronic cigarette advocates, as most non-smokers dislike being passive smokers who are more susceptive to risky ailments caused out of smoking, than an active smoker. Also, many countries have started to ban smoking in public places, and the use of smokers would be a excellent help as you can openly smoke without ever being bothered about someone to ask you to stop smoking.

You can also choose the flavor that you would like for your cigarette instead of the dumb smell and taste that comes with all cigarettes. This is a terrific advantage too, as you need not feel guilty of the smell of smoke on your body and dress after you smoke and then need to meet an important delegate. electronic cigarette have also been proven to be wonderful nicotine addiction reducers, making the price to buy them ultra inexpensive and attractive. Try one of our electronic cigarettes, and realize what you have been missing all the while.

Someone who had quit smoking several times, said with anguish, “No, I don’t want to quit smoking. I have done it on several occasions in the past— what I wish to do now is to kick smoking!”

Only when the resolution is that firm, can something tangible be achieved. All half-hearted measures are bound to fail! Ask any of the galaxies of smokers! Millions and millions! They want to give up smoking desperately. A smoker repeatedly thinks of giving up smoking!

There are several voluntary associations to help the smoker. Every small township generally has a health-care unit. But the unfortunate part of it is that, for every such unit, there are hundreds of small and big tobacco-products selling shops. The promotion campaign for these products goes on unabated, through newspapers, important periodicals, and TV channels (though it is banned to some extent) and the demand for tobacco products goes on increasing relentlessly.

Is it ever possible to quit smoking? Defeat nicotine?

Before trying to defeat your physical and psychological enemy, try to know its strength and to what extent it has taken hold of you because its destructive capacity is no less than additives such as heroin or cocaine.

Remember, in the blood of a hard smoker, each and every cell is surcharged with nicotine. It has become part of the blood. Therefore, pregnant mothers -beware! Your smoking is injurious not only to your health; it is dangerous for the tender baby within. Your smoking alone is responsible for this double tragedy.

With the failure of the first attempt to quit smoking, one should not get disheartened! Simply thinking routinely is not going to solve the problem. Resolute actions must follow. The courses run by the health care centers and hospitals may help you by way of information. But, ultimately remember that, it is you who have to quit smoking, for it is you who started smoking. You can build yourself or you can break yourself. That depends upon your will power.

Each withdrawal symptom is powerful and difficult to endure. At times you feel that the only way to get over them is to smoke- just one. If you succumb and slide, then it is doubly difficult to restart the pilgrimage to the smoke-free zone. So, with lots of determination, this dizziness, depression, irritability, anger headache, restlessness and trouble in concentrating will have to be tackled! But confront nicotine with a challenging poster. Which is better- your company with wrinkled skin, bad breath, bad smelling of hair, black teeth with cavities, and black lips or a glowing skin and a confident sparkling countenance?

Mark Twain said, “Quitting smoking is easy. I have done it a thousand times.” But please remember, Mark Twain has not told you to follow him. Your will power could be stronger than his!

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Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. This may have to do with the pervasive romantic image of smoking — an image that has nothing in common with reality.

There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke it in the form of cigars or cigarettes. No matter how it’s taken it is dangerous, but because smoking is the most popular way to consume tobacco it has also received the greatest attention from the medical field and the media.

When a smoker inhales a puff of cigarette smoke the large surface area of the lungs allows nicotine to pass into the blood stream almost immediately. It is this nicotine “hit” that smokers crave, but there is a lot more to smoke than just nicotine. In fact, there are more than 4000 chemical substances that make up cigarette smoke and many of them are toxic.

Cigarette smoke is composed of 43 carcinogenic substances and more than 400 other toxins that can also be found in wood varnish, nail polish remover, and rat poison. All of these substances accumulate in the body and can cause serious problems to the heart and lungs.

Cancer is the most common disease associated with smoking. Smoking is the cause of 90% of lung cancer cases and is related to 30% of all cancer fatalities. Other smoking-related cancers include cancers of the mouth, pancreas, urinary bladder, kidney, stomach, esophagus, and larynx.

Besides cancer, smoking is also related to several other diseases of the lungs. Emphysema and bronchitis can be fatal and 75% of all deaths from these diseases are linked to smoking.

Smokers have shorter lives than non-smokers. On average, smoking takes 15 years off your life span. This can be explained by the high rate of exposure to toxic substances which are found in cigarette smoke.

Smokers also put others at risk. The dangers of breathing in second-hand smoke are well known. Smokers harm their loved ones by exposing them to the smoke they exhale. All sorts of health problems are related to breathing in second-hand smoke. Children are especially susceptible to the dangers of second-hand smoke because their internal organs are still developing. Children exposed to second-hand smoke are more vulnerable to asthma, sudden infant death syndrome, bronchitis, pneumonia, and ear infections.

Smoking can also be dangerous for unborn children. Mothers who smoke are more likely to suffer from miscarriages, bleeding and nausea, and babies of smoking mothers have reduced birth weights or may be premature. These babies are more susceptible to sudden infant death syndrome and may also have lifelong health complications due to chest infections and asthma.

It is never too late to give up smoking, even those who have smoked for 20 years or more can realize tremendous health benefits from giving up the habit.

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Have you ever gotten yourself in a situation where you have quitted smoking for perhaps 1, 2 or 3 weeks, sometimes even months or years only to find yourself crawling back to square one as it if it was a snake and ladder board game?

You find yourself picking up the cigarette and lighting it away again? I have to admit. I did. That is because I was lacking of something, of which I had to learn the hard way. And maybe this is perhaps why I am sharing my experience with you so you could avoid this mistake in the future.

I’m sure you would know that most of time, smokers use the excuse of “releasing stress” to smoke. For some reason, this “release stress” has become a reality which in fact is not. The only reason you feel relaxed are due to the soothing of the nicotine addiction. The fact is… you do not need cigarettes in your life!

The problem: Many have associated cigarettes can actually release stress that it became the truth.

So after awhile, when a person which is going through the process on quitting smoking is incapable of handling stress, guess what he turns to? Cigarettes!

The solution for this is, not only must you quit smoking, you must also:

Find The Alternatives For Relaxation And To Release Stress!

When you have established this simple concept, you are more capable of handling stress from other methods rather than turning back to the dark side of the road.

Among the ways of alternatives for relaxation and releasing stress are:

• Exercise
Somehow people get turn off this word alone. By nature, did you know that our human body needs exercise regularly at least twice a week? But somehow in this modernize world, exercise is deemed uncommon. My personal favorite is swimming. It really relaxes me to the full potential and enables me to get a good night sleep without disturbance.

• Meditation
Meditation techniques such as Tai Chi and Yoga has been proven for hundreds of years to have positive effect and to boost one’s energy

• Take A Hot Bath
Pamper yourself by taking a hot bath with light music at the background at dim lights.

• Reading
A good way to “escape from reality” for a moment and to entertain yourself.

• Listen To Comedies
Have you not known by now that laughter is the best medicine?

• Massage And Spa
Splendid way of relaxing and releasing decades of stress accumulated.

I’m sure you get the picture by now. Whatever it is, make sure you have an alternative to relax and release stress instead of finding “the” excuse of turning back to cigarettes. It may sound simple, but very effective. Try it and you’ll be surprised how all those can help you on the journey to be smoke-free forever.

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Cigarette smoking has been strongly linked to ailments such as heart disease, lung cancer, and other respiratory and circulatory diseases. However, there are several other cancers that can be developed because of cigarette smoking such as bladder cancer. Bladder cancer affects about 53,000 thousand individuals across the United States and smokers are twice more likely to get lung cancer than non-smokers.

Cigarette smoke contains more than 4,000 chemicals, 60 of which are highly carcinogenic. Smoking means exposing oneself to chemicals like hydrogen cyanide, butane, nicotine, carbolic acid, ammonia, and other harmful chemicals. As these substances are inhaled, they are absorbed into the lungs and eventually into the bloodstream. The blood then gets filtered by the kidneys and is incorporated in the urine. These carcinogens damage the urothelial cells that line the bladder walls and cause the development of tumors.

In some cases, bladder cancer often causes no symptoms until it has reached an advanced cure that may be difficult to cure. Noticeable symptoms of bladder cancer are non-specific, which means that these conditions may be linked to other health conditions other than cancer. Some of the symptoms of bladder cancer include the following:

Presence of blood in the urine;
Pain or burning sensation during urination without the occurrence of urinary tract infection (UTI); and
Urinating more often or feeling the strong urge to urinate without producing much urine.

Because of modern technology and advanced medicine, treatments for bladder cancer are now widely available. Treatment depends on the stage of the disease, the type of cancer, and the patient’s overall health. Surgery, chemotherapy, radiation, and immunotherapy are some of the common methods performed to treat this kind of cancer. However these treatments may produce a number of side effects that may affect one’s sexual health. These treatments may cause certain signs and symptoms that may make sexual intimacy with one’s partner more difficult. But this does not mean that a healthy sex life after cancer treatment cannot be achieved. Doctors should be consulted for possible remedies for these conditions.

Some sexual health problems that may be caused by cancer treatment may include the following:

Inability to achieve or maintain an erection (erectile dysfunction)
Difficulty climaxing
Orgasm without discharge of semen (dry orgasm)
Weaker, less satisfying orgasms
Loss of libido
Pain during sex

The development of different kinds of cancers that are linked to cigarette smoking have made the need to quit smoking more important. Despite the availability of many methods for cancer, people can drastically lessen the risks of developing bladder cancer by quitting cigarette smoking — a goal that might be easier said than done for certain individuals. These individuals may use various quit smoking products like nicotine gums, patches, and others that are out in the market. These products are scientifically proven to aid individuals who want to quit smoking. These products work by temporarily supplying the body with nicotine through means other than cigarettes. This helps calm physical withdrawal symptoms of cigarette smoking. Using these products and coupling them with the right attitude a sure formula for the prevention of bladder cancer and improve one’s overall health and well-being.

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It is estimated that 70 percent of smokers want to quit, it’s no wonder that there are many quit smoking products and programs out that are designed for these individuals. These are scientifically-proven quit smoking programs that have gotten the nod of many health professionals. However, using these products may not be that effective and may bring side-effects. For this reason, many alternative therapies are out to help many individuals in their desire to be nicotine-free. These alternative methods are considered by many as safe and effective way of quitting smoking.

Acupuncture

Medical studies show that acupuncture may increase the levels of endorphins in the body. Endorphins are opiate-like substances in the body that are known elevate the mood and bring moments of relaxation. These factors may lower the cravings for that stick or pack of cigarette. Many health professionals recommend at least four sessions of acupuncture during the first month of quitting.

Herbal remedies

There are no herbs that contain nicotine. However, there are herbs like chamomile that has a calming effect that may help one’s transition to life as a non-smoker. The calming effect of this herb may help one cope with stressful situations that may lead one to light a cigarette. However, individuals who want to try this herb should seek the approval of a health professional because it might produce an allergic reaction and interact with other drugs.

Hypnosis

Smokers have natural cigarette triggers. Factors like driving, eating, watching TV, and stress may entice individuals to smoke. With subconscious reminders about the positive effects of quitting smoking, hypnosis may help reduce nicotine cravings and improve one’s ability to quit smoking. In addition to these health benefits hypnosis therapy uses no drugs and can be completed completely and there is no long-term cause.

Exercise and nutrition

Regular exercise may improve blood flow and help individuals deal with tensions and stress in life without cigarettes. Studies show that moderate exercise like 30 minutes of jogging and brisk walking may bring many health benefits. Exercise and other physical activities may also promote the production of endorphins. In addition to exercise, eating regular meals and cutting down fat in one’s diet may aid in the management of blood sugar changes associated in quitting smoking.

Massage

Having a massage may promote better moods and less anxiety which may lead to fewer and less nicotine cravings. A University of Miami Touch Research Institute suggested that a two-minute hand or ear massage may curb nicotine cravings and, therefore, cut daily cigarette intake.

There are many scientifically proven quit smoking products and alternative methods that are available. These products, however, cannot do all the work, the best and effective to quit smoking involves determination, discipline, and commitment to stop the habit permanently. Using these products and engaging in alternative methods can help smokers cut the habit by making them more comfortable and complacent to adjust to life without cigarettes. However, before taking over-the-counter or herbal products and engaging in many alternative methods to quit smoking, individuals are advised to seek the approval health professionals. They may explain various alternative methods and clarify side effects and drug interactions that may take place while under medication. With the right tools and attitude, quitting smoking can be easier than others think.

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Have you ever gotten yourself in a situation where you have quitted smoking for perhaps 1, 2 or 3 weeks, sometimes even months or years only to find yourself crawling back to square one as it if it was a snake and ladder board game?

You find yourself picking up the cigarette and lighting it away again? I have to admit. I did. That is because I was lacking of something, of which I had to learn the hard way. And maybe this is perhaps why I am sharing my experience with you so you could avoid this mistake in the future.

I’m sure you would know that most of time, smokers use the excuse of “releasing stress” to smoke. For some reason, this “release stress” has become a reality which in fact is not. The only reason you feel relaxed are due to the soothing of the nicotine addiction. The fact is… you do not need cigarettes in your life!

The problem: Many have associated cigarettes can actually release stress that it became the truth.

So after awhile, when a person which is going through the process on quitting smoking is incapable of handling stress, guess what he turns to? Cigarettes!

The solution for this is, not only must you quit smoking, you must also:

Find The Alternatives For Relaxation And To Release Stress!

When you have established this simple concept, you are more capable of handling stress from other methods rather than turning back to the dark side of the road.

Among the ways of alternatives for relaxation and releasing stress are:

• Exercise
Somehow people get turn off this word alone. By nature, did you know that our human body needs exercise regularly at least twice a week? But somehow in this modernize world, exercise is deemed uncommon. My personal favorite is swimming. It really relaxes me to the full potential and enables me to get a good night sleep without disturbance.

• Meditation
Meditation techniques such as Tai Chi and Yoga has been proven for hundreds of years to have positive effect and to boost one’s energy

• Take A Hot Bath
Pamper yourself by taking a hot bath with light music at the background at dim lights.

• Reading
A good way to “escape from reality” for a moment and to entertain yourself.

• Listen To Comedies
Have you not known by now that laughter is the best medicine?

• Massage And Spa
Splendid way of relaxing and releasing decades of stress accumulated.

I’m sure you get the picture by now. Whatever it is, make sure you have an alternative to relax and release stress instead of finding “the” excuse of turning back to cigarettes. It may sound simple, but very effective. Try it and you’ll be surprised how all those can help you on the journey to be smoke-free forever.

========================
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According to a 2006 survey by the Centers for Disease Control and Prevention, at least 22% of high school students in American smoke cigarettes everyday. In fact, even if the study indicated that smoking had already declined over the last four years, the statistics still show that one in five Americans still smoke cigarettes. A 2005 study revealed that more than 20% of adults in the United States are smokers. While smoking rates among high school students have been on a decline since 1997, the rate of teenagers who smoke is equal to, and in some cases, higher than that of adults. The younger the individuals start smoking, the more likely that they will continue smoke as an adult. Given these figures, it is not surprising that smoking is the leading cause of premature deaths in the United States.

The question is still begging to be asked: Why do teens smoke? Is it because of the influence of media or because they get the habit from adults who smoke? Studies show that many teenagers smoke because they were simply curious about how it would taste or feel like. Others said that they thought that smoking was a good method to achieve weight-loss. Even if the warnings plastered on the cigarette box clearly says that, “Smoking is dangerous to your health,” this has not stopped teens from experimenting or taking up the habit of cigarette use.

Medical evidence suggest that cigarette smoking causes an increase in the body’s metabolic rate and may suppress appetite. But it is important to note that smoking tends to dull the taste buds, which, after all, may be the reason for the “loss of appetite.” This argument is somehow supported by cases of people who gained weight after they stopped smoking. Since their taste buds had already regained their functionality, the former smokers enjoyed their meals more and eventually gained some weigh.

Non-smokers may have found a way to kick the habit but for thousands if not millions of smokers around the world — doing away with the stick is still an on-going struggle. The addiction of smokers to the deadly chemical called nicotine makes it hard for them to stop smoking. Nicotine dependence occurs when the chemicals and other cigarette substances reach the brain and activates the pleasure cells, producing mood-altering effects that give smokers short-term pleasure.

The short-term pleasure of smoking somehow negates the clear message that long-term use of cigarettes could possibly lead to lung cancer, emphysema, and heart failure. Studies also show that smoking has adverse effects on male and female sexual health. A number of studies show that smoking is related to the difficulty getting and maintaining an erection. Many toxins present in cigarettes especially carbon monoxide, can damage the circulatory system, which hinders the flow of blood in the penis which is necessary for erection. In addition, smoking is one of the major causes of erectile dysfunction. A study published in the Journal of Urology in 2000 found out that 68% of men with high blood pressure aged 40-79 experienced erectile dysfunction. At least 45% of these cases were considered severe sexual ailments. High blood pressure in men may lead to low testosterone levels, which is a male hormone that plays a crucial role in the sexual arousal. Low testosterone levels lead to decreased arousal and sexual performance. Toxins found in cigarettes may also harm the testes. Smoking may affect the semen and the sperm, reducing their mobility and quality. Men who smoke tend to have lower sperm counts and malformed sperms than their non-smoking counterparts.

Many substance founds in cigarettes may harm the ovaries, studies show that women who smoke or have smoked in the past may encounter difficulties getting pregnant with the chances of conceiving being decreased by up to 40% for each menstrual cycle. The longer a woman smokes, the more difficult it would be for her to get pregnant. The effects of smoking on sexual health have been taken for granted since the focus of previous studies have been on the ill effects of smoking on the cardiovascular system. Understanding the adverse effects of smoking on one’s sexual health may become a motivation for many to quit smoking. Joining a program that helps people quit smoking; and consulting a doctor about medications that reduce the craving to smoke may also help. Others succeed by using alternative methods like hypnosis. Although it may be a very hard habit to break, quitting smoking is one of the best things people can do to improve their sex lives and their over-all health.

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Let me start off by saying, that this is not an article about how to stop smoking. In a way, it is quite the opposite. Whether it is a pipe, cigar, or cigarettes, some of us have found that we are smokers. Maybe you have attempted to quit, and maybe you haven’t cared enough to try. Either way, the truth remains, “I am a smoker.” If this sounds familiar, then you I write this for you.

It came to me one afternoon, when I was trying to fight off a sore throat, and I held my pipe in my left hand, and searched for my lighter with my right…I shouldn’t be doing this. I have had this sore throat for a week, and I can’t stop smoking.

Well, the truth was the truth, and I really didn’t have intentions of stopping…Slowing down, yes; stopping, no. Though this moment was quick, it was important, as it was then that I accepted my fait. And more importantly, was now able to balance the scales.

Smoking makes you look old, smoking causes cancer, smoking smells, smoking makes your teeth yellow, and a million other STOP SMOKING ads rushed through my head…

I accepted them all…

Ok, now what…Well, I began to think. With a sore throat nagging me at the moment, I decided to attack this enemy first. Mouth wash, medicine, vitamins; I found these were all good ideas. But although I was helping the issue, my throat still hurt, and I was beginning to cough.

Perhaps the coughing was a blessing in disguise as I reached for cup of tea to help stop a fit of coughs. The steam helped me breathe, and the hot water cleared my throat. If nothing else, this experience got me thinking.

I looked further into the matter, as I of course stepped up my tea intake.

I found out that drinking tea, Rooibos Tea and Jasmine Green Tea in particular, will help me to relax (calming down my nerves), contain large amounts of anti oxidants to fight against the increased level of free radicals in my body from smoking (the cause aging skin and of course, Cancer), clean my body of toxins, help me breathe, and help my previously mentioned sore throat. I looked at this list, and the STOP SMOKING ads returned…

Could it be that a pot of tea was a helpful accessory walking down this smokey path?? From personal experience, I have found that tea helps. And NO, I do not think drinking tea will protect me from all ailments, or that I will never get sick again, or I will avoid any other ill drawn fait that may await me, but with certain facts that I had to accept, I can only do my best to minimize the damage. And as I end this article with no promises, I will restate a simply written statement that proves itself time and time again, “Drinking tea is a good idea…”

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What is Stop Smoking Hypnosis Therapy?

If you’re a smoker, you’ve no doubt been alerted— by family members, doctors and even perfect strangers—to the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you’re ready to quit, but just can’t find the willpower, you should strongly consider a stop smoking hypnosis program. The process of stop smoking hypnosis therapy includes manipulating your own subconscious into helping you break the psychological addiction to smoking cigarettes. The sooner you are able to quit smoking, the sooner your health risks will be reduced.

How Does Stop Smoking Hypnosis Work

Stop smoking hypnosis therapy is conducted by a hypno-therapist who has been trained to provide suggestions to your subconscious mind. By replacing your natural cigarette triggers, such as driving or eating, with subconscious reminders about the positive effects of quitting smoking, the hypno-therapist gives your own willpower an internal support system. Hypnotherapy can undermine your natural predilection to smoke by sublimating your cravings and improving your confidence in your ability to quit. Stop smoking hypnosis can also be administered at home via CD or through other audio technology. The use of hypnosis to cure the habit of smoking has varying results, depending on your susceptibility to being hypnotized, but many people adamantly proclaim that the therapy allowed them to quit smoking with virtually no withdrawal symptoms or cravings.

Advantages of Stop Smoking Hypnosis

There are many advantages to participating in a stop smoking hypnosis program. While there are a profusion of products on the market to help you quit smoking, including nicotine patches and gums, hypnosis therapy has some unique benefits. Some of these benefits include:

* Significant decrease in health risks if the therapy is successful
* The treatment is completely drug free
* Therapy can be completed quickly and has no long-term cost involvement
* Stop smoking hypnosis therapy can also boost your confidence in other areas of your life
* Therapy focuses on the positive, instead of resisting something you love, you’re trained to be happy about getting rid of something that is hurting you.
* Therapy can be tailored to address your personal smoking triggers and habits

How to Find a Stop Smoking Hypnosis Program

There are many outlets by which you can locate a stop smoking hypnosis problem. Many therapists advertise on the internet, while some can be found in the phone directory. Finding the right therapist to help you quit smoking is a matter of personal preference. You can find help at http://stop-smoking-methods.org

If you are uncomfortable meeting with someone personally, or if there are no therapists locally, there are many stop smoking hypnosis programs available on cassette and CD that can be used in the privacy of your home. Whatever course you choose, you should feel happy with your decision to quit smoking. As the commercials say “Quitting smoking now greatly reduces serious risks to your health.”

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